A few years back the Buddhist magazine Lion’s Roar published an interesting article surveying what insights we can glean from the scientific study of meditation. These insights concern questions such…
meditation
A Julian of Norwich Meditation
Here’s a meditation I developed a few months ago for a retreat I led for an Episcopal Church. It’s based on Julian of Norwich’s vision of the hazelnut. Before you…
The Prayer of Recollection: A Classic Mystical Practice as Taught by Evelyn Underhill
Contemplative spirituality has its own jargon, and this “language of prayer” evolves over time. Nowadays you’ll find students of the mystical path speaking about meditation, nonduality, mindfulness and heightened consciousness,…
Finding Your Perfect Prayer Posture
A question that sometimes comes up when people are first learning a practice like Centering Prayer is, “How do I sit?” In other words, what is the best posture for…
Some Journal Entries from A Young Aspiring Contemplative
I’ve been refurbishing my office over the past few months, and so one of the tasks I’ve taken on is reviewing my old journals. Most of them I’m content to…
Optional Reading List for the Zeitgeist “Contemplation and Practice” Course — with Guided Meditations
From September 28 through November 9, 2020 I’m leading a program called “Contemplation and Practice” through Zeitgeist Atlanta. Here are some of the meditations that participants will have access to….
Can Contemplation Change the World?
Four years ago I wrote a blog post titled Is Contemplation Dangerous? It was a review of a book called The Buddha Pill: Can Meditation Change You? Written by two…
A Few Thoughts on the Passing of Ram Dass
Ram Dass, author of many books including the spiritual masterpiece Be Here Now, has died. He passed away yesterday, 22 December 2019, at his home in Maui. He was 88 years…
The Difference Between Meditation and Contemplation
A reader of my blog writes: As someone new and aspiring to find a more contemplative lifestyle, I’m curious of one thing. Is there a critical difference between sitting time…
Can Christians Use a (Non-Christian) Mantra?
A reader, who identifies as a contemplative/mystical Christian, posted this question to me on Facebook: Carl….when I meditate/contemplative prayer…can I use a mantra such as-OM or Hare Krishna or something similar? It’s a great question, and the short answer is, it depends. Some Christians are allergic to the very idea…… Read more at Patheos
Two Questions on the Practice of Silent Prayer
A reader of this blog wrote to me about the practice of silent prayer. He alluded to a comment I made in an interview where I talked about allowing my breath to be my “prayer word” — in other words, instead of focussing my attention by silently repeating a single…… Read more at Patheos
Contemplation and Ecstatic Experience
A reader named Kevin wrote and asked me: What’s your view on the phenomenon of spiritual ecstasy? I used to think, before I experienced it, that it was a surge of positive emotion, rather like joy. Experienced in the body. Actually, in my experience spiritual ecstasy takes place in silence,…… Read more at Patheos